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Lets use our curated list of food and infusions to create healthy recipes that can be applied to everday life. Take a look at our selection of genres below.
Soups
As humanity's most therapeutic and nourishing culinary creations, soups transform simple ingredients into healing, nutrient-dense meals. Rich in minerals, vitamins and antioxidants, these liquid meals offer exceptional digestibility and hydration while delivering concentrated nutrition.
Salads
Fresh, raw vegetable-based dishes that maximize nutrient density and fiber intake. Packed with antioxidants, vitamins, and phytonutrients that support cellular health and reduce inflammation. The high water and fiber content aids digestion, promotes satiety, and helps maintain healthy weight while supporting liver detoxification.
Curries
Spice-rich stewed dishes featuring anti-inflammatory powerhouses like turmeric, ginger, and garlic. These aromatic meals boost metabolism, support immune function, and provide potent antioxidants. The combination of spices aids digestion, reduces inflammation, and may help regulate blood sugar and cholesterol levels.
Stews
Slow-cooked, hearty dishes that concentrate nutrients through long, gentle cooking. Rich in protein, complex carbohydrates, and minerals, stews provide sustained energy and support muscle health. The prolonged cooking breaks down tough fibers, making nutrients easily absorbed while creating warming, grounding meals.
Smoothies
Grain Bowls
Fermented Foods
Broths
Blended fruit and vegetable drinks that deliver concentrated vitamins, minerals, and fiber in easily digestible form. Support detoxification, provide quick energy, and boost antioxidant intake. The blending process breaks down cell walls, increasing nutrient absorption while offering convenient nutrition for busy lifestyles.
Balanced meals built around whole grains, vegetables, and proteins. Provide complex carbohydrates for sustained energy, complete amino acid profiles, and diverse micronutrients. Support digestive health through fiber, help stabilize blood sugar, and offer customizable nutrition for various dietary needs.
Cultured dishes like kimchi, sauerkraut, and kefir rich in beneficial probiotics. Support digestive health by promoting healthy gut bacteria, enhance immune function, and improve nutrient absorption. The fermentation process creates beneficial enzymes and increases bioavailability of vitamins while supporting mental health through the gut-brain connection.
Clear, nutrient-rich liquids extracted from bones, vegetables, or herbs. Exceptionally healing and easily absorbed, broths provide collagen for joint health, minerals for bone strength, and electrolytes for hydration. Support gut health, reduce inflammation, and offer gentle nutrition during recovery or fasting.
Recommended Reading
We've found some great reading material for you to start of with. These recommendations focus and re-enforces our belief that the right food can truly be your medicine. Take a look at these books for some great ideas, and as a physical source of reference for yourself and your family.
Herbal Teas
Herbal teas, brewed from plants worldwide, provide antioxidants, vitamins, and minerals, support immunity, digestion, relaxation, and anti-inflammatory effects, and promote overall wellbeing through natural, medicinal compounds.
Apply
Lets use our curated list of food and infusions to create healthy recipes that can be applied to everday life. Take a look at our selection of genres below.
Soups
As humanity's most therapeutic and nourishing culinary creations, soups transform simple ingredients into healing, nutrient-dense meals. Rich in minerals, vitamins and antioxidants, these liquid meals offer exceptional digestibility and hydration while delivering concentrated nutrition.
Curries
Spice-rich stewed dishes featuring anti-inflammatory powerhouses like turmeric, ginger, and garlic. These aromatic meals boost metabolism, support immune function, and provide potent antioxidants. The combination of spices aids digestion, reduces inflammation, and may help regulate blood sugar and cholesterol levels.
Smoothies
Fermented Foods
Broths
Blended fruit and vegetable drinks that deliver concentrated vitamins, minerals, and fiber in easily digestible form. Support detoxification, provide quick energy, and boost antioxidant intake. The blending process breaks down cell walls, increasing nutrient absorption while offering convenient nutrition for busy lifestyles.
Clear, nutrient-rich liquids extracted from bones, vegetables, or herbs. Exceptionally healing and easily absorbed, broths provide collagen for joint health, minerals for bone strength, and electrolytes for hydration. Support gut health, reduce inflammation, and offer gentle nutrition during recovery or fasting.
Recommended Reading
We've found some great reading material for you to start of with. These recommendations focus and re-enforces our belief that the right food can truly be your medicine. Take a look at these books for some great ideas, and as a physical source of reference for yourself and your family.
Herbal Teas
Cultured dishes like kimchi, sauerkraut, and kefir rich in beneficial probiotics. Support digestive health by promoting healthy gut bacteria, enhance immune function, and improve nutrient absorption. The fermentation process creates beneficial enzymes and increases bioavailability of vitamins while supporting mental health through the gut-brain connection.
Herbal teas, brewed from plants worldwide, provide antioxidants, vitamins, and minerals, support immunity, digestion, relaxation, and anti-inflammatory effects, and promote overall wellbeing through natural, medicinal compounds.
Grain Bowls
Balanced meals built around whole grains, vegetables, and proteins. Provide complex carbohydrates for sustained energy, complete amino acid profiles, and diverse micronutrients. Support digestive health through fiber, help stabilize blood sugar, and offer customizable nutrition for various dietary needs.
Stews
Slow-cooked, hearty dishes that concentrate nutrients through long, gentle cooking. Rich in protein, complex carbohydrates, and minerals, stews provide sustained energy and support muscle health. The prolonged cooking breaks down tough fibers, making nutrients easily absorbed while creating warming, grounding meals.
Salads
Fresh, raw vegetable-based dishes that maximize nutrient density and fiber intake. Packed with antioxidants, vitamins, and phytonutrients that support cellular health and reduce inflammation. The high water and fiber content aids digestion, promotes satiety, and helps maintain healthy weight while supporting liver detoxification.
Recipe Listings
If you have any recommendations, let us know via the Contact page. We would love to hear from you!
Soups
Soups made with healthy ingredients offer powerful medicinal benefits, they nourish the body, boost immunity, aid digestion, support hydration, and promote healing. Rich in vitamins, minerals, antioxidants, and phytonutrients, they help reduce inflammation, restore energy, and strengthen overall wellbeing while providing warmth and easy nutrient absorption.
To discover the benefits of the ingredients used in these dishes. Please visit our blog page.
Salads
Salads made with healthy ingredients provide concentrated nutrition, delivering vitamins, minerals, antioxidants, and phytonutrients. They support digestion, boost immunity, reduce inflammation, enhance heart health, promote detoxification, and improve overall energy and wellbeing naturally.
To discover the benefits of the ingredients used in these dishes. Please visit our blog page.
Curries
Curries made with wholesome vegetables and healing spices are a powerhouse of nutrition and natural medicine.
Rich in antioxidants, vitamins, and minerals, they help combat inflammation, boost immunity, and promote overall wellness. Ingredients like turmeric, garlic, ginger, and cumin support digestive health and detoxification, while vegetables such as spinach, carrots, and peas provide essential fiber, iron, and vitamin C for energy and vitality.
The inclusion of healthy fats like coconut oil enhances nutrient absorption and heart health. Together, these elements make vegetable curries a delicious way to nourish the body, strengthen the immune system, and protect against chronic disease naturally.
To discover the benefits of the ingredients used in these dishes. Please visit our blog page.
Stews
Stews made with wholesome vegetables and healing herbs offer profound medicinal value. Slow-cooked to preserve nutrients, they provide a rich source of vitamins, minerals, antioxidants, and plant compounds that strengthen immunity, improve digestion, and reduce inflammation.
The warmth aids nutrient absorption and supports circulation, while fiber-rich vegetables promote gut health and detoxification. With ingredients like garlic, ginger, turmeric, and leafy greens, healthy stews nourish the body deeply, restore energy, and promote overall healing and vitality.
To discover the benefits of the ingredients used in these dishes. Please visit our blog page.
Smoothies
Smoothies are extremely versatile. There are options to mix and match, but the pairing of ingredients below are known and tested.
To enhance smoothies, high quality protein powders are used to add complex amino-acids, B-vitamin and minerals such as magnesium, iron, and zinc, supporting everything from immune function and bone health to sustained energy and blood sugar stability. Take a look at this blog to find out more: Protein Powders
To discover the benefits of the ingredients used in these dishes. Please visit our blog page.
Herbal Teas
Herbal teas crafted from pure, medicinal ingredients provide potent health benefits beyond hydration. Rich in antioxidants, polyphenols, vitamins, and minerals, they support immunity, reduce inflammation, and promote digestive health. Ingredients like ginger, chamomile, turmeric, peppermint, and tulsi deliver calming, detoxifying, and antioxidant effects. Regular consumption aids stress relief, enhances circulation, supports liver and gut function, and contributes to overall wellness naturally, making herbal teas a gentle yet powerful way to maintain and restore balance in the body.
To discover the benefits of the ingredients used in these dishes. Please visit our blog page.
Grain Bowls
As soon as we find some great Grain Bowls, we'll be dropping them here and adding them to our selective recipe listings.
If you have any recommendations, let us know via the Contact page!
Broths
As soon as we find some great Broths, we'll be dropping them here and adding them to our selective recipe listings.
If you have any recommendations, let us know via the Contact page!
Fermented Foods
As soon as we find some great Fermented Foods, we'll be dropping them here and adding them to our selective recipe listings.
If you have any recommendations, let us know via the Contact page!
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Disclaimer: The following recommendations are for general informational purposes only and are provided to the best of our knowledge after careful research and study. Click here to read our full disclaimer. We provide research and analysis on naturally produced foods and drinks. If in any doubt, consult your health practitioner.
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